Hold a medicine ball at your chest, and lean back a few inches and rotate one way and then the other, keeping your core tight. Throw the ball to your partner; next, it’s his or her turn to perform the movement. 9. Toss-The-Ball Ab Crunches. Each partner lies down with knees bent and feet touching one another. 16/10/2019 · You know med balls and battle ropes are killer on the core, but this combo med ball and battle-rope circuit from former NFL linebacker and defensive end DeMarcus Ware is all about athleticism. It cycles through five intense drills, including tuck jumps, slams, and waves. Along with fellow trainer. You can also move further away from your partner and throw the ball, even lifting your feet as you catch it rocking back as you do so to gain momentum. Also, rather than catching the med ball on your chest, you can throw and catch it overhead to focus on the upper back lat muscles. Exercise G.
Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved in medicine ball exercises. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed. Medicine ball exercises provide a unique and exciting challenges you your workout plans. As a result, choosing the best medicine ball exercises can help take you to the next level in achieving your build muscle and burn fat goals! 15/01/2014 · In order to do these exercises you may use a variety of different weighted ball; I like to use a six-pound ball. All of these exercises are mostly for the upper body and can be done at home, but for these specific exercises you need a partner. Pick a weight just heavy enough to provide resistance, if you use a ball that is too heavy—you may risk injuring yourself! Add variety to any strength movement by using a medicine ball instead of a kettlebell or dumbbell. Partner workouts and team relays are also perfect for medicine ball use as they are easy to pass and fun to use! 01/11/2007 · Start by standing 5–6 feet away from your partner. Hold the medicine ball at chest level. Using an overhead press, toss the ball to your partner. Stay square to your partner. Your partner should catch the ball in an overhead position. Be sure to keep your abdominals contracted, your chest out and up, and your shoulders back and down.
Partner Med Ball Drills – Med ball drills can be great partner cardio exercises. Below are three different partner drills you can do using a med ball. Chest Pass and Shuffle – The Chest Pass and Shuffle is a great exercise to work your chest, shoulders, core and legs. 18 Med Ball Exercises My Able Body -  Keep in mind that these exercises are high level and should only be done if you have no joint Why You Should Do Crunches And Sit Ups - 20 Ab Exercises -  You can also do a Partner Med Ball Russian Twist. Check it out here.
The standing partner, holding a medicine ball in front of their chest, throws it to the sitting partner. When the sitting partner catches the ball, he does a sit-up and then throws to the ball back to the standing partner. After 15 to 20 repetitions, switch places. Tips. Finish your workout with partner. 02/08/2019 · Partner A holds a medicine ball in both hands and stands 1 foot from a wall with feet shoulder-width apart. A leans back and slides down wall into a squat until thighs are parallel to floor and knees are aligned over ankles. Partner A then raises ball overhead and holds it there, arms straight and both shoulders against wall. Facing partner, sit on floor with knees bent. Hold medicine ball with both hands. Execution. Lie back with ball over head and taps ball to floor. Immediately throw ball to partner from over head while sitting up. Partner catches ball slightly above and in front of head and repeats steps. Continue to volley ball back and forth. Comments.
04/12/2017 · “I’m going to start by squatting down low to get the ball, then I’m going to use my hips to drive the ball up and sort of squat down to finish the movement,” says Harper. “We’re going to slam alternating towards each other.” Go back and forth between you and your partner—and don’t give up.
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